Essential oils are naturally occurring, volatile aromatic compounds found in seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against predators and disease and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
How do I use essential oils?
Aromatically
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also purify the air of unwanted odors and some airborne pathogens.
Here is the diffuser I have. It runs for about 4 hours, and is a great way to diffuse your oils and very economical if you're just getting started. It is available on Amazon.com for around $34.99
Of course, you do not need to have a diffuser to use essential oils aromatically. You can mix up a spray by adding a few drops to water and putting in a glass or aluminum spray bottle.
Topically
Essential oils are easily absorbed by the skin and can be safely applied topically. Most oils are just as effective when diluted. You can use any quality cooking oil like coconut, grapeseed, olive or sunflower oil to dilute your oils with. An easy way to apply them is with a glass roller bottle.
Internally
Essential oils can be used as dietary supplements supporting a variety of healthy conditions. Not all essential oils are intended for internal use. Make sure your oil is high quality and specifically designed to be taken internally if you intend to do so.
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